Lesson 1: Four Foundations of Mindfulness
Summary of the basic contents of the four foundations of mindfulness
Open Lesson 1Choose a lesson to read the text-first version. Each lesson page also includes the original scanned handout below.
Lesson 2: Mindfulness of Breathing
A lesson on mindfulness of breathing and how to apply it in daily life
Open Lesson 2Lesson 3: The Four Postures
A guide to the four meditation postures and not only practicing in one strict way
Open Lesson 3Lesson 4: Mindfulness in Daily Life
A lesson on how to bring mindfulness into everyday activities and interactions (See material "The Monkey")
Open Lesson 4Lesson 5: Five Ways of Putting an End to Anger
Different proposed strategies for managing anger and cultivating peace
Open Lesson 5Lesson 6: Reflection on the 32 Parts of the Body
Finalizing some teachings on mindfulness of the body and looking at the body with a clear and non-attached perspective
Open Lesson 6